Wednesday, February 18, 2015



2 pkg. frozen broccoli spears (or fresh)
1 tbsp margarine
1 tbsp flour
1 tsp salt
1/4 tsp pepper
1 cup milk
1/2 cup grated, American cheese
16 oz tomatoes, drained (or fresh)
2 cans salmon or tuna, drained
2 tbsp bread crumbs

Preheat oven to 375 degrees.  Cook broccoli half as long as package directs. Drain and place in 2 quart casserole.  Melt margarine in saucepan, blend in flour, salt and pepper.  Gradually add milk, stirring constantly until boiling starts.  Cook over low 3 minutes, stir in cheese and tomatoes. Break salmon (or tuna) into chunks and place over broccoli, pour sauce over all.  Sprinkle with bread crumbs.  Bake 30 minutes.  Serves 6


Anonymous said...

Hmmm, this sounds good! Thanks, Jean.
-13 her Eyes+expecting some snow later into tomorrow.winter keeps on moving along- operative phrase, "moving along"(LOL). And soon it will move right on out of here(when the time comes).
Blessings to all, Carol

New York State Of Mind said...

Good Morning Carol,

Jean came up with the recipe because I have some frozen salmon in my freezer and asked her what I could do with it. Knowing I don't like broccoli, she said I could use cauliflower. Heat wise we are higher than you. We have 7 here right now. We are suppose to get the snow you are getting.

Blessings to you and yours,

Countryside Reflections said...

It's nice to have a fish recipe since today is the beginning of lent.


New York State Of Mind said...

Good Morning Doreen,

It is. I didn't think of that when she gave it to me, but maybe Jean did. Today is Ash Wednesday.